What Is Your Stress Type? A Smarter Way to Balance Life, Work & You with Priyanka Venugopal | EU 281
Description
Ever wonder why the Oreos in your pantry are calling your name louder than your toddler on a sugar high? In this witty and refreshingly honest convo, LMFT Veronica Cisneros sits down with Dr. Priyanka Venugopal—OB-GYN turned stress and health coach—to talk about the real reason high-achieving women struggle with weight, burnout, and emotional overload. Spoiler: it's not because we're lazy. It's because we've been rewarded for staying in survival mode and never taught how to feel our feelings without numbing out with snacks, scrolling, or hustle.
Dr. Priyanka breaks down her science-backed (and seriously relatable) approach to managing stress, cravings, and the emotional rollercoaster that comes with being a woman who does it all. From identifying your stress cycle to reprogramming your brain's reward system, this episode is packed with "oh damn, that's me" moments. Get ready to ditch the guilt, reclaim your peace, and maybe even look at your Cool Ranch Doritos a little differently.
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